Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: +4.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:06 | -7.0% | 46th | 4:54 |
| Run 2 | 5:36 | 4:52 | +15.0% | 89th | 4:39 |
| Run 3 | 4:39 | 5:06 | -8.9% | 41th | 4:53 |
| Run 4 | 4:41 | 5:08 | -8.9% | 41th | 4:55 |
| Run 5 | 4:39 | 5:16 | -11.9% | 34th | 5:02 |
| Run 6 | 4:46 | 5:09 | -7.6% | 46th | 4:56 |
| Run 7 | 4:42 | 5:09 | -8.9% | 42th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.7% | 51th | 4:33 |
| Sled Push | strength | 4:03 | 3:09 | +27.9% | 96th | 3:00 |
| Sled Pull | strength | 4:46 | 5:07 | -6.9% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 6:56 | 6:32 | +6.1% | 74th | 6:03 |
| Row | aerobic | 5:19 | 4:54 | +8.2% | 91th | 4:48 |
| Farmers Carry | strength | 1:48 | 2:17 | -21.5% | 25th | 2:09 |
| Sandbag Lunges | strength | 5:49 | 5:11 | +12.1% | 82th | 4:51 |
| Wall Balls | strength | 7:35 | 7:26 | +1.8% | 70th | 6:50 |
| Total Running | running | 33:48 | 36:03 | -6.3% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength