Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1294
Total Time
1:27:13
Overall Percentile
65.8
Lower is faster
Athlete
Ben Harrison
United Kingdom

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:06 +2.2% 71th 4:54
Run 2 5:07 4:52 +5.0% 77th 4:39
Run 3 5:28 5:06 +7.1% 81th 4:53
Run 4 5:32 5:08 +7.6% 82th 4:55
Run 5 5:26 5:16 +2.9% 73th 5:02
Run 6 5:29 5:09 +6.2% 80th 4:56
Run 7 5:33 5:09 +7.5% 81th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:38 +3.1% 80th 4:33
Sled Push strength 2:48 3:09 -11.5% 38th 3:00
Sled Pull strength 4:38 5:07 -9.5% 49th 4:49
Burpee Broad Jump aerobic 6:07 6:32 -6.4% 57th 6:03
Row aerobic 5:01 4:54 +2.1% 76th 4:48
Farmers Carry strength 2:24 2:17 +4.7% 73th 2:09
Sandbag Lunges strength 5:25 5:11 +4.4% 73th 4:51
Wall Balls strength 7:02 7:26 -5.6% 60th 6:50
Total Running running 37:48 36:03 +4.8% 77th 34:36

How to Read This Analysis