Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1297
Total Time
1:27:17
Overall Percentile
65.9
Lower is faster
Athlete
Mark Gray
United Kingdom

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:06 +0.8% 69th 4:54
Run 2 4:44 4:52 -2.9% 62th 4:39
Run 3 4:48 5:06 -6.0% 50th 4:53
Run 4 4:54 5:08 -4.8% 54th 4:55
Run 5 5:06 5:16 -3.5% 59th 5:02
Run 6 5:22 5:09 +3.9% 76th 4:56
Run 7 5:25 5:09 +4.9% 77th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:38 +0.2% 68th 4:33
Sled Push strength 2:58 3:10 -6.4% 51th 3:00
Sled Pull strength 5:13 5:07 +1.8% 70th 4:49
Burpee Broad Jump aerobic 6:55 6:32 +5.7% 73th 6:03
Row aerobic 4:53 4:54 -0.6% 64th 4:48
Farmers Carry strength 1:40 2:17 -27.4% 13th 2:09
Sandbag Lunges strength 4:38 5:11 -10.8% 48th 4:51
Wall Balls strength 9:30 7:27 +27.4% 89th 6:50
Total Running running 35:28 36:04 -1.7% 61th 34:36

How to Read This Analysis