Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1298
Total Time
1:27:19
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:06 | +3.7% | 74th | 4:54 |
| Run 2 | 4:53 | 4:52 | +0.1% | 68th | 4:39 |
| Run 3 | 5:07 | 5:06 | +0.2% | 67th | 4:53 |
| Run 4 | 5:23 | 5:08 | +4.6% | 76th | 4:55 |
| Run 5 | 5:28 | 5:17 | +3.4% | 75th | 5:02 |
| Run 6 | 5:37 | 5:10 | +8.7% | 83th | 4:56 |
| Run 7 | 5:27 | 5:09 | +5.5% | 78th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -3.1% | 48th | 4:33 |
| Sled Push | strength | 2:47 | 3:10 | -12.2% | 37th | 3:00 |
| Sled Pull | strength | 5:14 | 5:07 | +2.1% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 7:32 | 6:32 | +15.0% | 84th | 6:03 |
| Row | aerobic | 5:07 | 4:54 | +4.1% | 82th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:17 | +2.4% | 71th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 5:11 | -0.5% | 67th | 4:51 |
| Wall Balls | strength | 5:28 | 7:27 | -26.7% | 26th | 6:50 |
| Total Running | running | 37:13 | 36:05 | +3.1% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength