Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:07 | -10.4% | 22th | 5:08 |
| Run 2 | 5:45 | 6:08 | -6.3% | 33th | 6:10 |
| Run 3 | 5:58 | 6:22 | -6.3% | 33th | 6:24 |
| Run 4 | 5:50 | 6:23 | -8.8% | 27th | 6:25 |
| Run 5 | 7:38 | 6:31 | +17.1% | 89th | 6:33 |
| Run 6 | 6:15 | 6:27 | -3.3% | 43th | 6:29 |
| Run 7 | 5:58 | 6:27 | -7.6% | 29th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.1% | 53th | 4:29 |
| Sled Push | strength | 1:36 | 1:34 | +1.5% | 57th | 1:35 |
| Sled Pull | strength | 3:36 | 3:41 | -2.3% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 4:07 | 3:53 | +5.7% | 65th | 3:55 |
| Row | aerobic | 5:03 | 4:59 | +1.3% | 60th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.6% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:27 | +0.6% | 56th | 3:29 |
| Wall Balls | strength | 4:51 | 4:04 | +19.0% | 91th | 4:05 |
| Total Running | running | 41:59 | 44:06 | -4.8% | 39th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength