Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
12
Total Time
1:01:05
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:45 | -0.5% | 1th | 4:54 |
| Run 2 | 4:46 | 3:25 | +39.2% | 63th | 4:39 |
| Run 3 | 3:43 | 3:40 | +1.0% | 1th | 4:53 |
| Run 4 | 3:44 | 3:41 | +1.3% | 1th | 4:55 |
| Run 5 | 3:45 | 3:42 | +1.0% | 1th | 5:02 |
| Run 6 | 3:48 | 3:41 | +3.1% | 2th | 4:56 |
| Run 7 | 3:52 | 3:43 | +4.0% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.2% | 2th | 4:33 |
| Sled Push | strength | 2:41 | 2:03 | +30.0% | 29th | 3:00 |
| Sled Pull | strength | 3:37 | 3:07 | +15.8% | 7th | 4:49 |
| Burpee Broad Jump | aerobic | 3:10 | 3:16 | -3.2% | 0th | 6:03 |
| Row | aerobic | 4:00 | 4:11 | -4.6% | 0th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:19 | +29.2% | 17th | 2:09 |
| Sandbag Lunges | strength | 2:53 | 2:55 | -1.7% | 1th | 4:51 |
| Wall Balls | strength | 4:02 | 3:22 | +19.8% | 4th | 6:50 |
| Total Running | running | 27:22 | 26:08 | +4.7% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength