Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1302
Total Time
1:27:21
Overall Percentile
66.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.5

Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +4.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:06 +10.2% 86th 4:54
Run 2 5:08 4:52 +5.2% 77th 4:39
Run 3 5:04 5:06 -0.8% 65th 4:53
Run 4 5:07 5:08 -0.6% 66th 4:55
Run 5 5:01 5:17 -5.1% 55th 5:02
Run 6 4:57 5:10 -4.2% 56th 4:56
Run 7 5:22 5:10 +3.8% 75th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:38 -0.9% 62th 4:33
Sled Push strength 3:09 3:10 -0.7% 64th 3:00
Sled Pull strength 4:47 5:07 -6.7% 56th 4:49
Burpee Broad Jump aerobic 6:29 6:33 -1.1% 65th 6:03
Row aerobic 5:01 4:54 +2.1% 76th 4:48
Farmers Carry strength 2:21 2:17 +2.3% 71th 2:09
Sandbag Lunges strength 5:11 5:11 -0.3% 67th 4:51
Wall Balls strength 6:46 7:28 -9.4% 55th 6:50
Total Running running 36:17 36:06 +0.5% 67th 34:36

How to Read This Analysis