Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1303
Total Time
1:27:21
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:06 | +5.6% | 78th | 4:54 |
| Run 2 | 4:45 | 4:52 | -2.6% | 62th | 4:39 |
| Run 3 | 4:53 | 5:06 | -4.4% | 55th | 4:53 |
| Run 4 | 4:55 | 5:08 | -4.5% | 55th | 4:55 |
| Run 5 | 4:56 | 5:17 | -6.7% | 51th | 5:02 |
| Run 6 | 4:55 | 5:10 | -4.9% | 54th | 4:56 |
| Run 7 | 4:59 | 5:10 | -3.6% | 58th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.4% | 53th | 4:33 |
| Sled Push | strength | 3:57 | 3:10 | +24.6% | 95th | 3:00 |
| Sled Pull | strength | 4:40 | 5:07 | -9.0% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 7:31 | 6:33 | +14.7% | 84th | 6:03 |
| Row | aerobic | 5:17 | 4:54 | +7.5% | 90th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:17 | +1.6% | 69th | 2:09 |
| Sandbag Lunges | strength | 4:58 | 5:11 | -4.5% | 60th | 4:51 |
| Wall Balls | strength | 8:45 | 7:28 | +17.2% | 84th | 6:50 |
| Total Running | running | 34:47 | 36:06 | -3.7% | 56th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength