Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1305
Total Time
1:27:22
Overall Percentile
66.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:06 | +4.3% | 76th | 4:54 |
| Run 2 | 4:38 | 4:52 | -5.0% | 57th | 4:39 |
| Run 3 | 4:53 | 5:06 | -4.4% | 55th | 4:53 |
| Run 4 | 4:59 | 5:09 | -3.2% | 59th | 4:55 |
| Run 5 | 4:57 | 5:17 | -6.4% | 52th | 5:02 |
| Run 6 | 5:01 | 5:10 | -3.0% | 59th | 4:56 |
| Run 7 | 4:55 | 5:10 | -4.9% | 54th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.1% | 84th | 4:33 |
| Sled Push | strength | 3:25 | 3:10 | +7.7% | 80th | 3:00 |
| Sled Pull | strength | 4:28 | 5:07 | -12.9% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 6:49 | 6:33 | +4.0% | 72th | 6:03 |
| Row | aerobic | 5:02 | 4:54 | +2.4% | 77th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:17 | +7.4% | 77th | 2:09 |
| Sandbag Lunges | strength | 5:15 | 5:11 | +1.0% | 69th | 4:51 |
| Wall Balls | strength | 7:22 | 7:28 | -1.4% | 66th | 6:50 |
| Total Running | running | 34:43 | 36:06 | -3.9% | 56th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength