Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Steven
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1308
Total Time
1:27:25
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:07 | +4.9% | 77th | 4:54 |
| Run 2 | 4:59 | 4:52 | +2.1% | 72th | 4:39 |
| Run 3 | 5:17 | 5:06 | +3.3% | 75th | 4:53 |
| Run 4 | 5:06 | 5:09 | -1.0% | 65th | 4:55 |
| Run 5 | 5:30 | 5:17 | +3.9% | 76th | 5:02 |
| Run 6 | 5:37 | 5:10 | +8.6% | 83th | 4:56 |
| Run 7 | 5:16 | 5:10 | +1.8% | 72th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.7% | 83th | 4:33 |
| Sled Push | strength | 3:25 | 3:10 | +7.6% | 80th | 3:00 |
| Sled Pull | strength | 4:40 | 5:08 | -9.1% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 6:58 | 6:33 | +6.2% | 74th | 6:03 |
| Row | aerobic | 5:01 | 4:55 | +2.0% | 76th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:17 | -10.1% | 49th | 2:09 |
| Sandbag Lunges | strength | 4:33 | 5:12 | -12.6% | 45th | 4:51 |
| Wall Balls | strength | 6:39 | 7:28 | -11.1% | 53th | 6:50 |
| Total Running | running | 37:07 | 36:07 | +2.7% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength