Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1309
Total Time
1:27:25
Overall Percentile
66.5
Lower is faster
Athlete
Mark Mccourt
United Kingdom

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.8

Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +4.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 5:07 +27.4% 98th 4:54
Run 2 4:48 4:52 -1.7% 65th 4:39
Run 3 5:23 5:06 +5.3% 79th 4:53
Run 4 5:21 5:09 +3.8% 76th 4:55
Run 5 5:14 5:17 -1.1% 65th 5:02
Run 6 5:06 5:10 -1.4% 64th 4:56
Run 7 5:16 5:10 +1.8% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:38 -9.9% 9th 4:33
Sled Push strength 2:43 3:10 -14.4% 32th 3:00
Sled Pull strength 5:00 5:08 -2.6% 63th 4:49
Burpee Broad Jump aerobic 7:47 6:33 +18.6% 86th 6:03
Row aerobic 4:48 4:55 -2.4% 55th 4:48
Farmers Carry strength 2:06 2:17 -8.7% 53th 2:09
Sandbag Lunges strength 5:17 5:12 +1.5% 70th 4:51
Wall Balls strength 6:02 7:28 -19.3% 39th 6:50
Total Running running 37:39 36:07 +4.2% 76th 34:36

How to Read This Analysis