Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1310
Total Time
1:27:27
Overall Percentile
66.6
Lower is faster
Athlete
Abdi Ahmed
Somalia

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: +4.4%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 5:07 -13.1% 27th 4:54
Run 2 5:28 4:53 +11.9% 86th 4:39
Run 3 4:08 5:06 -19.2% 12th 4:53
Run 4 5:37 5:09 +8.9% 84th 4:55
Run 5 5:46 5:17 +8.9% 83th 5:02
Run 6 5:49 5:10 +12.4% 88th 4:56
Run 7 5:35 5:10 +7.9% 82th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:38 +1.2% 74th 4:33
Sled Push strength 3:29 3:10 +9.7% 83th 3:00
Sled Pull strength 5:15 5:08 +2.2% 71th 4:49
Burpee Broad Jump aerobic 7:10 6:33 +9.1% 78th 6:03
Row aerobic 4:40 4:55 -5.1% 40th 4:48
Farmers Carry strength 2:38 2:18 +14.5% 84th 2:09
Sandbag Lunges strength 4:20 5:12 -16.8% 36th 4:51
Wall Balls strength 7:41 7:29 +2.7% 71th 6:50
Total Running running 36:50 36:08 +1.9% 70th 34:36

How to Read This Analysis