Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1312
Total Time
1:27:28
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:07 | -0.4% | 66th | 4:54 |
| Run 2 | 4:43 | 4:53 | -3.4% | 61th | 4:39 |
| Run 3 | 5:23 | 5:06 | +5.2% | 79th | 4:53 |
| Run 4 | 5:37 | 5:09 | +8.9% | 84th | 4:55 |
| Run 5 | 5:29 | 5:17 | +3.6% | 75th | 5:02 |
| Run 6 | 5:17 | 5:10 | +2.1% | 73th | 4:56 |
| Run 7 | 5:15 | 5:10 | +1.5% | 71th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.4% | 53th | 4:33 |
| Sled Push | strength | 4:20 | 3:10 | +36.4% | 99th | 3:00 |
| Sled Pull | strength | 6:09 | 5:08 | +19.7% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 5:15 | 6:34 | -20.1% | 34th | 6:03 |
| Row | aerobic | 4:55 | 4:55 | -0.0% | 68th | 4:48 |
| Farmers Carry | strength | 2:34 | 2:18 | +11.5% | 82th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 5:12 | -11.0% | 48th | 4:51 |
| Wall Balls | strength | 5:49 | 7:29 | -22.3% | 35th | 6:50 |
| Total Running | running | 36:50 | 36:09 | +1.9% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength