Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1315
Total Time
1:27:31
Overall Percentile
66.9
Lower is faster
Athlete
Mickey Connor
Ireland

Category Performance Summary

aerobic

-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +4.4%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 5:07 -5.6% 51th 4:54
Run 2 4:37 4:53 -5.5% 55th 4:39
Run 3 4:51 5:07 -5.2% 54th 4:53
Run 4 4:47 5:09 -7.3% 48th 4:55
Run 5 5:01 5:17 -5.3% 55th 5:02
Run 6 7:00 5:10 +35.2% 100th 4:56
Run 7 4:57 5:10 -4.4% 56th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:38 -9.3% 12th 4:33
Sled Push strength 2:28 3:10 -22.4% 15th 3:00
Sled Pull strength 5:40 5:08 +10.2% 82th 4:49
Burpee Broad Jump aerobic 5:22 6:34 -18.4% 37th 6:03
Row aerobic 4:37 4:55 -6.2% 34th 4:48
Farmers Carry strength 1:57 2:18 -15.3% 38th 2:09
Sandbag Lunges strength 4:59 5:12 -4.4% 60th 4:51
Wall Balls strength 6:48 7:29 -9.3% 56th 6:50
Total Running running 36:03 36:10 -0.3% 65th 34:36

How to Read This Analysis