Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1317
Total Time
1:27:35
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +4.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:07 | +12.5% | 89th | 4:54 |
| Run 2 | 5:07 | 4:53 | +4.6% | 77th | 4:39 |
| Run 3 | 4:56 | 5:07 | -3.7% | 58th | 4:53 |
| Run 4 | 5:14 | 5:09 | +1.4% | 71th | 4:55 |
| Run 5 | 5:03 | 5:18 | -4.7% | 56th | 5:02 |
| Run 6 | 4:57 | 5:10 | -4.5% | 56th | 4:56 |
| Run 7 | 4:51 | 5:10 | -6.4% | 51th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:38 | +7.5% | 92th | 4:33 |
| Sled Push | strength | 3:27 | 3:10 | +8.5% | 81th | 3:00 |
| Sled Pull | strength | 5:30 | 5:08 | +6.9% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 6:24 | 6:34 | -2.8% | 63th | 6:03 |
| Row | aerobic | 4:53 | 4:55 | -0.8% | 64th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:18 | +16.4% | 86th | 2:09 |
| Sandbag Lunges | strength | 5:11 | 5:13 | -0.7% | 67th | 4:51 |
| Wall Balls | strength | 7:37 | 7:30 | +1.5% | 71th | 6:50 |
| Total Running | running | 35:54 | 36:11 | -0.8% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength