Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1319
Total Time
1:27:37
Overall Percentile
67.2
Lower is faster
Athlete
Adam Brown
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:07 +12.5% 89th 4:54
Run 2 5:10 4:53 +5.6% 78th 4:39
Run 3 5:09 5:07 +0.5% 69th 4:53
Run 4 5:07 5:09 -0.9% 66th 4:55
Run 5 5:21 5:18 +0.9% 70th 5:02
Run 6 5:22 5:11 +3.5% 76th 4:56
Run 7 5:27 5:10 +5.2% 78th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:38 -8.2% 15th 4:33
Sled Push strength 3:14 3:10 +1.6% 70th 3:00
Sled Pull strength 5:02 5:08 -2.3% 64th 4:49
Burpee Broad Jump aerobic 7:01 6:35 +6.5% 75th 6:03
Row aerobic 4:47 4:55 -2.8% 54th 4:48
Farmers Carry strength 2:17 2:18 -1.0% 67th 2:09
Sandbag Lunges strength 4:31 5:13 -13.5% 43th 4:51
Wall Balls strength 5:12 7:30 -30.8% 20th 6:50
Total Running running 37:22 36:12 +3.2% 75th 34:36

How to Read This Analysis