Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1321
Total Time
1:27:37
Overall Percentile
67.2
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.1% | 70th | 4:54 |
| Run 2 | 4:47 | 4:53 | -2.2% | 64th | 4:39 |
| Run 3 | 4:53 | 5:07 | -4.7% | 55th | 4:53 |
| Run 4 | 4:57 | 5:09 | -4.2% | 57th | 4:55 |
| Run 5 | 5:00 | 5:18 | -5.7% | 54th | 5:02 |
| Run 6 | 5:02 | 5:11 | -2.9% | 60th | 4:56 |
| Run 7 | 5:09 | 5:10 | -0.6% | 66th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.4% | 75th | 4:33 |
| Sled Push | strength | 3:35 | 3:10 | +12.6% | 87th | 3:00 |
| Sled Pull | strength | 5:02 | 5:08 | -2.3% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 6:30 | 6:35 | -1.3% | 66th | 6:03 |
| Row | aerobic | 5:02 | 4:55 | +2.2% | 77th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:18 | -18.4% | 32th | 2:09 |
| Sandbag Lunges | strength | 6:00 | 5:13 | +14.9% | 85th | 4:51 |
| Wall Balls | strength | 9:13 | 7:30 | +22.7% | 88th | 6:50 |
| Total Running | running | 34:59 | 36:12 | -3.4% | 58th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength