Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1322
Total Time
1:27:38
Overall Percentile
67.2
Lower is faster
Athlete
Chris Sadler
United Kingdom

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:07 +4.7% 77th 4:54
Run 2 4:49 4:53 -1.6% 66th 4:39
Run 3 5:02 5:07 -1.8% 63th 4:53
Run 4 5:09 5:09 -0.3% 67th 4:55
Run 5 5:14 5:18 -1.3% 65th 5:02
Run 6 5:18 5:11 +2.2% 73th 4:56
Run 7 5:14 5:11 +1.0% 70th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:39 +3.6% 83th 4:33
Sled Push strength 2:52 3:10 -9.9% 44th 3:00
Sled Pull strength 4:17 5:09 -16.8% 32th 4:49
Burpee Broad Jump aerobic 6:13 6:35 -5.6% 60th 6:03
Row aerobic 4:54 4:55 -0.5% 66th 4:48
Farmers Carry strength 1:52 2:18 -19.1% 31th 2:09
Sandbag Lunges strength 7:14 5:13 +38.5% 97th 4:51
Wall Balls strength 7:50 7:30 +4.3% 73th 6:50
Total Running running 36:08 36:12 -0.2% 66th 34:36

How to Read This Analysis