Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1323
Total Time
1:27:39
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:07 | +9.2% | 85th | 4:54 |
| Run 2 | 5:02 | 4:53 | +2.8% | 74th | 4:39 |
| Run 3 | 5:08 | 5:07 | +0.2% | 68th | 4:53 |
| Run 4 | 5:17 | 5:09 | +2.3% | 73th | 4:55 |
| Run 5 | 5:27 | 5:18 | +2.7% | 74th | 5:02 |
| Run 6 | 5:12 | 5:11 | +0.3% | 69th | 4:56 |
| Run 7 | 5:11 | 5:11 | -0.0% | 68th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.4% | 75th | 4:33 |
| Sled Push | strength | 3:18 | 3:11 | +3.6% | 74th | 3:00 |
| Sled Pull | strength | 4:19 | 5:09 | -16.2% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 6:38 | 6:35 | +0.6% | 68th | 6:03 |
| Row | aerobic | 4:53 | 4:55 | -0.8% | 64th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:18 | -13.3% | 44th | 2:09 |
| Sandbag Lunges | strength | 5:29 | 5:13 | +5.0% | 75th | 4:51 |
| Wall Balls | strength | 8:01 | 7:30 | +6.7% | 76th | 6:50 |
| Total Running | running | 36:53 | 36:13 | +1.8% | 70th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength