Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1324
Total Time
1:27:40
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:07 | -14.2% | 24th | 4:54 |
| Run 2 | 4:17 | 4:53 | -12.5% | 34th | 4:39 |
| Run 3 | 4:25 | 5:07 | -13.8% | 28th | 4:53 |
| Run 4 | 4:31 | 5:10 | -12.6% | 32th | 4:55 |
| Run 5 | 4:33 | 5:18 | -14.2% | 29th | 5:02 |
| Run 6 | 4:33 | 5:11 | -12.3% | 33th | 4:56 |
| Run 7 | 4:32 | 5:11 | -12.6% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.0% slower than expected
- → Specific weakness: Sandbag Lunges - 45.8% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.5% | 60th | 4:33 |
| Sled Push | strength | 2:49 | 3:11 | -11.6% | 40th | 3:00 |
| Sled Pull | strength | 4:52 | 5:09 | -5.6% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 10:09 | 6:35 | +54.0% | 99th | 6:03 |
| Row | aerobic | 4:58 | 4:55 | +0.9% | 73th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:18 | +2.5% | 71th | 2:09 |
| Sandbag Lunges | strength | 7:37 | 5:13 | +45.8% | 99th | 4:51 |
| Wall Balls | strength | 8:39 | 7:31 | +15.1% | 83th | 6:50 |
| Total Running | running | 31:15 | 36:13 | -13.7% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength