Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1325
Total Time
1:27:41
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:07 | -5.8% | 51th | 4:54 |
| Run 2 | 4:27 | 4:53 | -9.1% | 44th | 4:39 |
| Run 3 | 5:05 | 5:07 | -0.9% | 66th | 4:53 |
| Run 4 | 4:58 | 5:10 | -3.9% | 58th | 4:55 |
| Run 5 | 5:03 | 5:18 | -4.8% | 56th | 5:02 |
| Run 6 | 5:02 | 5:11 | -3.0% | 60th | 4:56 |
| Run 7 | 5:09 | 5:11 | -0.7% | 66th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.6% | 86th | 4:33 |
| Sled Push | strength | 2:33 | 3:11 | -19.9% | 20th | 3:00 |
| Sled Pull | strength | 5:06 | 5:09 | -1.1% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 6:46 | 6:35 | +2.6% | 71th | 6:03 |
| Row | aerobic | 5:16 | 4:55 | +6.9% | 89th | 4:48 |
| Farmers Carry | strength | 1:48 | 2:18 | -22.0% | 25th | 2:09 |
| Sandbag Lunges | strength | 5:02 | 5:13 | -3.7% | 62th | 4:51 |
| Wall Balls | strength | 9:26 | 7:31 | +25.4% | 89th | 6:50 |
| Total Running | running | 34:34 | 36:14 | -4.6% | 55th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength