Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:07 | +4.5% | 64th | 5:08 |
| Run 2 | 6:13 | 6:08 | +1.2% | 58th | 6:10 |
| Run 3 | 6:15 | 6:22 | -2.0% | 47th | 6:24 |
| Run 4 | 6:24 | 6:24 | -0.1% | 52th | 6:25 |
| Run 5 | 6:33 | 6:31 | +0.4% | 53th | 6:33 |
| Run 6 | 6:28 | 6:27 | +0.0% | 53th | 6:29 |
| Run 7 | 6:23 | 6:27 | -1.3% | 48th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.3% | 69th | 4:29 |
| Sled Push | strength | 1:28 | 1:34 | -7.0% | 33th | 1:35 |
| Sled Pull | strength | 3:03 | 3:41 | -17.3% | 11th | 3:42 |
| Burpee Broad Jump | aerobic | 4:43 | 3:54 | +20.9% | 82th | 3:55 |
| Row | aerobic | 4:57 | 4:59 | -0.8% | 50th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.4% | 28th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 3:28 | +17.7% | 82th | 3:29 |
| Wall Balls | strength | 4:17 | 4:04 | +5.0% | 71th | 4:05 |
| Total Running | running | 43:37 | 44:09 | -1.2% | 49th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength