Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1328
Total Time
1:27:43
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:07 | -12.3% | 30th | 4:54 |
| Run 2 | 4:03 | 4:53 | -17.3% | 20th | 4:39 |
| Run 3 | 4:41 | 5:07 | -8.7% | 44th | 4:53 |
| Run 4 | 4:34 | 5:10 | -11.7% | 34th | 4:55 |
| Run 5 | 4:16 | 5:18 | -19.6% | 14th | 5:02 |
| Run 6 | 4:36 | 5:11 | -11.4% | 36th | 4:56 |
| Run 7 | 4:43 | 5:11 | -9.1% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 66.6% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:39 | -7.2% | 21th | 4:33 |
| Sled Push | strength | 2:27 | 3:11 | -23.1% | 14th | 3:00 |
| Sled Pull | strength | 4:20 | 5:09 | -16.0% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 7:43 | 6:35 | +16.9% | 85th | 6:03 |
| Row | aerobic | 4:29 | 4:55 | -9.0% | 18th | 4:48 |
| Farmers Carry | strength | 3:51 | 2:18 | +66.6% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:27 | 5:13 | +4.2% | 74th | 4:51 |
| Wall Balls | strength | 9:02 | 7:31 | +20.0% | 86th | 6:50 |
| Total Running | running | 31:23 | 36:14 | -13.4% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength