Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
28
Total Time
1:02:39
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:49 | -6.5% | 0th | 4:54 |
| Run 2 | 3:18 | 3:30 | -6.0% | 0th | 4:39 |
| Run 3 | 3:30 | 3:45 | -7.0% | 0th | 4:53 |
| Run 4 | 3:33 | 3:46 | -5.9% | 0th | 4:55 |
| Run 5 | 3:46 | 3:48 | -1.1% | 1th | 5:02 |
| Run 6 | 3:39 | 3:46 | -3.3% | 0th | 4:56 |
| Run 7 | 3:51 | 3:48 | +1.2% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.7% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.0% | 10th | 4:33 |
| Sled Push | strength | 2:51 | 2:07 | +33.8% | 42th | 3:00 |
| Sled Pull | strength | 3:42 | 3:14 | +14.1% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 4:16 | 3:27 | +23.1% | 11th | 6:03 |
| Row | aerobic | 4:25 | 4:14 | +4.2% | 11th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:23 | +46.7% | 47th | 2:09 |
| Sandbag Lunges | strength | 3:25 | 3:04 | +11.4% | 6th | 4:51 |
| Wall Balls | strength | 4:43 | 3:36 | +30.6% | 12th | 6:50 |
| Total Running | running | 25:12 | 26:43 | -5.7% | 0th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength