Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1330
Total Time
1:27:49
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:08 | +3.2% | 74th | 4:54 |
| Run 2 | 4:41 | 4:54 | -4.5% | 59th | 4:39 |
| Run 3 | 4:51 | 5:08 | -5.5% | 54th | 4:53 |
| Run 4 | 5:00 | 5:10 | -3.4% | 60th | 4:55 |
| Run 5 | 4:48 | 5:18 | -9.7% | 43th | 5:02 |
| Run 6 | 5:01 | 5:11 | -3.4% | 59th | 4:56 |
| Run 7 | 5:08 | 5:11 | -1.2% | 66th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.7% | 76th | 4:33 |
| Sled Push | strength | 3:21 | 3:11 | +5.0% | 77th | 3:00 |
| Sled Pull | strength | 5:30 | 5:09 | +6.5% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 6:36 | 6:36 | -0.2% | 68th | 6:03 |
| Row | aerobic | 4:52 | 4:55 | -1.3% | 63th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:18 | -4.2% | 62th | 2:09 |
| Sandbag Lunges | strength | 5:29 | 5:14 | +4.7% | 75th | 4:51 |
| Wall Balls | strength | 8:36 | 7:32 | +14.0% | 82th | 6:50 |
| Total Running | running | 34:47 | 36:17 | -4.1% | 56th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength