Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1331
Total Time
1:27:50
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:08 | +4.1% | 76th | 4:54 |
| Run 2 | 4:48 | 4:54 | -2.1% | 65th | 4:39 |
| Run 3 | 5:09 | 5:08 | +0.3% | 69th | 4:53 |
| Run 4 | 5:16 | 5:10 | +1.7% | 72th | 4:55 |
| Run 5 | 5:08 | 5:18 | -3.4% | 61th | 5:02 |
| Run 6 | 5:23 | 5:11 | +3.6% | 77th | 4:56 |
| Run 7 | 5:12 | 5:11 | +0.1% | 69th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:39 | +10.3% | 97th | 4:33 |
| Sled Push | strength | 3:27 | 3:11 | +8.1% | 81th | 3:00 |
| Sled Pull | strength | 6:46 | 5:09 | +31.0% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 4:55 | 6:36 | -25.7% | 25th | 6:03 |
| Row | aerobic | 5:08 | 4:55 | +4.1% | 83th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:18 | -21.5% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:59 | 5:14 | -4.9% | 60th | 4:51 |
| Wall Balls | strength | 8:02 | 7:32 | +6.5% | 76th | 6:50 |
| Total Running | running | 36:17 | 36:17 | -0.0% | 67th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength