Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1332
Total Time
1:27:51
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:08 | -6.0% | 51th | 4:54 |
| Run 2 | 4:22 | 4:54 | -11.0% | 39th | 4:39 |
| Run 3 | 4:42 | 5:08 | -8.5% | 45th | 4:53 |
| Run 4 | 4:34 | 5:10 | -11.8% | 34th | 4:55 |
| Run 5 | 5:06 | 5:19 | -4.1% | 59th | 5:02 |
| Run 6 | 4:52 | 5:11 | -6.4% | 51th | 4:56 |
| Run 7 | 5:06 | 5:11 | -1.8% | 64th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.7% | 45th | 4:33 |
| Sled Push | strength | 3:00 | 3:11 | -6.0% | 54th | 3:00 |
| Sled Pull | strength | 5:50 | 5:10 | +12.9% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 8:46 | 6:36 | +32.5% | 93th | 6:03 |
| Row | aerobic | 4:47 | 4:55 | -3.0% | 54th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:18 | -9.3% | 53th | 2:09 |
| Sandbag Lunges | strength | 6:26 | 5:14 | +22.7% | 90th | 4:51 |
| Wall Balls | strength | 8:44 | 7:32 | +15.7% | 84th | 6:50 |
| Total Running | running | 33:32 | 36:17 | -7.6% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength