Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rhys Thomas
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1334
Total Time
1:27:55
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:08 | -9.6% | 40th | 4:54 |
| Run 2 | 5:36 | 4:54 | +14.1% | 89th | 4:39 |
| Run 3 | 4:59 | 5:08 | -3.0% | 61th | 4:53 |
| Run 4 | 5:00 | 5:10 | -3.5% | 60th | 4:55 |
| Run 5 | 5:17 | 5:19 | -0.7% | 67th | 5:02 |
| Run 6 | 5:13 | 5:12 | +0.3% | 70th | 4:56 |
| Run 7 | 5:18 | 5:11 | +1.9% | 73th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:39 | -5.2% | 36th | 4:33 |
| Sled Push | strength | 3:44 | 3:11 | +16.8% | 90th | 3:00 |
| Sled Pull | strength | 5:50 | 5:10 | +12.8% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 7:36 | 6:37 | +14.7% | 84th | 6:03 |
| Row | aerobic | 4:33 | 4:55 | -7.7% | 26th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:19 | -8.7% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:14 | 5:14 | -19.3% | 32th | 4:51 |
| Wall Balls | strength | 7:27 | 7:33 | -1.4% | 68th | 6:50 |
| Total Running | running | 36:02 | 36:19 | -0.8% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength