Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jed Findlay
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
133
Total Time
1:06:46
Overall Percentile
6.8
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:02 | +5.1% | 15th | 4:54 |
| Run 2 | 3:48 | 3:44 | +1.6% | 7th | 4:39 |
| Run 3 | 4:01 | 3:59 | +0.7% | 7th | 4:53 |
| Run 4 | 4:04 | 4:00 | +1.6% | 8th | 4:55 |
| Run 5 | 4:06 | 4:03 | +1.1% | 7th | 5:02 |
| Run 6 | 4:05 | 4:00 | +1.9% | 9th | 4:56 |
| Run 7 | 4:09 | 4:01 | +2.9% | 10th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:10 | +4.6% | 28th | 4:33 |
| Sled Push | strength | 2:23 | 2:18 | +3.4% | 11th | 3:00 |
| Sled Pull | strength | 3:44 | 3:33 | +5.0% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 4:43 | 3:58 | +18.5% | 20th | 6:03 |
| Row | aerobic | 4:29 | 4:21 | +3.1% | 18th | 4:48 |
| Farmers Carry | strength | 1:26 | 1:32 | -6.8% | 3th | 2:09 |
| Sandbag Lunges | strength | 3:40 | 3:25 | +7.1% | 12th | 4:51 |
| Wall Balls | strength | 4:56 | 4:15 | +15.9% | 15th | 6:50 |
| Total Running | running | 28:28 | 28:17 | +0.6% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength