Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1340
Total Time
1:27:57
Overall Percentile
68.1
Lower is faster
Athlete
David Alowe
United Kingdom

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 5:08 +2.7% 73th 4:54
Run 2 4:48 4:54 -2.3% 65th 4:39
Run 3 4:54 5:08 -4.7% 56th 4:53
Run 4 5:02 5:10 -2.9% 62th 4:55
Run 5 5:16 5:19 -1.1% 67th 5:02
Run 6 5:06 5:12 -2.0% 64th 4:56
Run 7 5:04 5:12 -2.6% 62th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:39 -1.2% 62th 4:33
Sled Push strength 3:12 3:11 +0.1% 68th 3:00
Sled Pull strength 4:20 5:10 -16.3% 35th 4:49
Burpee Broad Jump aerobic 6:55 6:37 +4.3% 73th 6:03
Row aerobic 4:52 4:55 -1.3% 63th 4:48
Farmers Carry strength 2:10 2:19 -6.6% 59th 2:09
Sandbag Lunges strength 5:05 5:14 -3.2% 64th 4:51
Wall Balls strength 8:08 7:33 +7.6% 77th 6:50
Total Running running 35:27 36:20 -2.4% 61th 34:36

How to Read This Analysis