Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1341
Total Time
1:27:58
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +4.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:08 | -9.3% | 41th | 4:54 |
| Run 2 | 4:47 | 4:54 | -2.6% | 64th | 4:39 |
| Run 3 | 5:05 | 5:08 | -1.2% | 66th | 4:53 |
| Run 4 | 5:20 | 5:11 | +2.9% | 75th | 4:55 |
| Run 5 | 5:28 | 5:19 | +2.7% | 75th | 5:02 |
| Run 6 | 5:43 | 5:12 | +9.9% | 86th | 4:56 |
| Run 7 | 5:25 | 5:12 | +4.1% | 77th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:39 | +11.6% | 98th | 4:33 |
| Sled Push | strength | 2:55 | 3:11 | -8.8% | 48th | 3:00 |
| Sled Pull | strength | 4:44 | 5:10 | -8.6% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 6:34 | 6:37 | -1.0% | 67th | 6:03 |
| Row | aerobic | 5:21 | 4:55 | +8.5% | 92th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:19 | +9.2% | 81th | 2:09 |
| Sandbag Lunges | strength | 5:50 | 5:15 | +11.1% | 82th | 4:51 |
| Wall Balls | strength | 7:13 | 7:33 | -4.6% | 63th | 6:50 |
| Total Running | running | 36:28 | 36:20 | +0.3% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength