Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1342
Total Time
1:28:00
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:08 | +9.8% | 87th | 4:54 |
| Run 2 | 5:15 | 4:54 | +6.8% | 81th | 4:39 |
| Run 3 | 5:26 | 5:08 | +5.6% | 80th | 4:53 |
| Run 4 | 5:36 | 5:11 | +8.0% | 83th | 4:55 |
| Run 5 | 5:53 | 5:19 | +10.5% | 86th | 5:02 |
| Run 6 | 5:43 | 5:12 | +9.8% | 86th | 4:56 |
| Run 7 | 5:31 | 5:12 | +6.0% | 80th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:39 | -0.2% | 68th | 4:33 |
| Sled Push | strength | 3:04 | 3:11 | -4.1% | 58th | 3:00 |
| Sled Pull | strength | 4:09 | 5:10 | -19.9% | 26th | 4:49 |
| Burpee Broad Jump | aerobic | 6:00 | 6:38 | -9.6% | 54th | 6:03 |
| Row | aerobic | 4:47 | 4:56 | -3.0% | 54th | 4:48 |
| Farmers Carry | strength | 1:47 | 2:19 | -23.2% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:34 | 5:15 | -13.1% | 45th | 4:51 |
| Wall Balls | strength | 7:00 | 7:34 | -7.5% | 59th | 6:50 |
| Total Running | running | 39:03 | 36:21 | +7.4% | 83th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength