Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:07 | +1.8% | 55th | 5:08 |
| Run 2 | 5:56 | 6:08 | -3.5% | 43th | 6:10 |
| Run 3 | 6:10 | 6:22 | -3.3% | 43th | 6:24 |
| Run 4 | 6:15 | 6:24 | -2.5% | 45th | 6:25 |
| Run 5 | 6:24 | 6:31 | -2.0% | 47th | 6:33 |
| Run 6 | 6:24 | 6:28 | -1.1% | 49th | 6:29 |
| Run 7 | 6:34 | 6:28 | +1.5% | 57th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.3% | 69th | 4:29 |
| Sled Push | strength | 1:42 | 1:34 | +7.7% | 74th | 1:35 |
| Sled Pull | strength | 3:36 | 3:41 | -2.5% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 4:32 | 3:54 | +16.1% | 78th | 3:55 |
| Row | aerobic | 5:05 | 4:59 | +1.9% | 64th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.5% | 45th | 1:40 |
| Sandbag Lunges | strength | 4:14 | 3:28 | +21.9% | 87th | 3:29 |
| Wall Balls | strength | 4:19 | 4:04 | +5.8% | 73th | 4:05 |
| Total Running | running | 42:56 | 44:10 | -2.8% | 44th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength