Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1347
Total Time
1:28:04
Overall Percentile
68.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:09 +3.9% 76th 4:54
Run 2 5:00 4:55 +1.7% 73th 4:39
Run 3 5:27 5:08 +5.9% 81th 4:53
Run 4 5:12 5:11 +0.2% 69th 4:55
Run 5 5:24 5:19 +1.3% 72th 5:02
Run 6 5:23 5:12 +3.3% 77th 4:56
Run 7 5:23 5:12 +3.4% 76th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:39 -3.8% 45th 4:33
Sled Push strength 2:45 3:12 -14.1% 35th 3:00
Sled Pull strength 5:21 5:11 +3.2% 75th 4:49
Burpee Broad Jump aerobic 5:56 6:38 -10.7% 52th 6:03
Row aerobic 4:43 4:56 -4.4% 46th 4:48
Farmers Carry strength 2:04 2:19 -11.0% 49th 2:09
Sandbag Lunges strength 5:53 5:15 +11.9% 83th 4:51
Wall Balls strength 6:14 7:34 -17.8% 45th 6:50
Total Running running 37:10 36:22 +2.2% 73th 34:36

How to Read This Analysis