Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1349
Total Time
1:28:06
Overall Percentile
68.5
Lower is faster
Athlete
Rhys Owen
United Kingdom

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:09 +3.5% 76th 4:54
Run 2 5:08 4:55 +4.3% 77th 4:39
Run 3 5:15 5:09 +1.9% 74th 4:53
Run 4 5:18 5:11 +2.1% 73th 4:55
Run 5 5:28 5:19 +2.5% 75th 5:02
Run 6 5:20 5:12 +2.3% 75th 4:56
Run 7 5:13 5:12 +0.1% 70th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:39 -7.7% 19th 4:33
Sled Push strength 2:37 3:12 -18.3% 25th 3:00
Sled Pull strength 5:20 5:11 +2.8% 74th 4:49
Burpee Broad Jump aerobic 5:32 6:38 -16.8% 41th 6:03
Row aerobic 5:03 4:56 +2.3% 79th 4:48
Farmers Carry strength 2:28 2:19 +6.1% 77th 2:09
Sandbag Lunges strength 4:27 5:15 -15.4% 41th 4:51
Wall Balls strength 8:24 7:35 +10.7% 80th 6:50
Total Running running 37:02 36:23 +1.8% 72th 34:36

How to Read This Analysis