Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1350
Total Time
1:28:08
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +4.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.4% | 68th | 4:54 |
| Run 2 | 4:46 | 4:55 | -3.1% | 63th | 4:39 |
| Run 3 | 5:03 | 5:09 | -2.0% | 64th | 4:53 |
| Run 4 | 5:16 | 5:11 | +1.4% | 72th | 4:55 |
| Run 5 | 5:31 | 5:20 | +3.4% | 76th | 5:02 |
| Run 6 | 5:32 | 5:12 | +6.1% | 81th | 4:56 |
| Run 7 | 5:43 | 5:12 | +9.7% | 86th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.1% | 70th | 4:33 |
| Sled Push | strength | 2:28 | 3:12 | -23.0% | 15th | 3:00 |
| Sled Pull | strength | 4:37 | 5:11 | -11.0% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 7:04 | 6:39 | +6.2% | 76th | 6:03 |
| Row | aerobic | 4:51 | 4:56 | -1.8% | 61th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:19 | -11.1% | 49th | 2:09 |
| Sandbag Lunges | strength | 6:28 | 5:15 | +22.8% | 91th | 4:51 |
| Wall Balls | strength | 6:52 | 7:35 | -9.5% | 57th | 6:50 |
| Total Running | running | 36:59 | 36:24 | +1.6% | 71th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength