Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1352
Total Time
1:28:08
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.3%
Race avg drop: +4.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:09 | -7.5% | 47th | 4:54 |
| Run 2 | 4:50 | 4:55 | -1.8% | 67th | 4:39 |
| Run 3 | 5:39 | 5:09 | +9.7% | 86th | 4:53 |
| Run 4 | 5:26 | 5:11 | +4.6% | 78th | 4:55 |
| Run 5 | 5:24 | 5:20 | +1.2% | 72th | 5:02 |
| Run 6 | 5:45 | 5:12 | +10.3% | 86th | 4:56 |
| Run 7 | 5:25 | 5:12 | +3.9% | 77th | 4:56 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.1% | 70th | 4:33 |
| Sled Push | strength | 3:23 | 3:12 | +5.6% | 78th | 3:00 |
| Sled Pull | strength | 5:08 | 5:11 | -1.1% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 7:11 | 6:39 | +8.0% | 78th | 6:03 |
| Row | aerobic | 4:43 | 4:56 | -4.5% | 46th | 4:48 |
| Farmers Carry | strength | 2:18 | 2:19 | -1.1% | 68th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 5:15 | -11.7% | 49th | 4:51 |
| Wall Balls | strength | 7:01 | 7:35 | -7.6% | 60th | 6:50 |
| Total Running | running | 37:15 | 36:24 | +2.3% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength