Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1353
Total Time
1:28:09
Overall Percentile
68.7
Lower is faster
Athlete
Andy Simpson
United Kingdom

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:09 +6.0% 81th 4:54
Run 2 4:52 4:55 -1.1% 68th 4:39
Run 3 5:10 5:09 +0.3% 70th 4:53
Run 4 5:14 5:11 +0.8% 71th 4:55
Run 5 5:39 5:20 +5.9% 81th 5:02
Run 6 5:23 5:12 +3.3% 77th 4:56
Run 7 5:21 5:12 +2.6% 75th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:39 +0.5% 72th 4:33
Sled Push strength 2:50 3:12 -11.6% 41th 3:00
Sled Pull strength 4:36 5:11 -11.4% 48th 4:49
Burpee Broad Jump aerobic 5:34 6:39 -16.3% 42th 6:03
Row aerobic 5:18 4:56 +7.3% 90th 4:48
Farmers Carry strength 2:13 2:19 -4.7% 62th 2:09
Sandbag Lunges strength 4:28 5:16 -15.2% 41th 4:51
Wall Balls strength 6:10 7:35 -18.8% 43th 6:50
Total Running running 37:07 36:24 +1.9% 72th 34:36

How to Read This Analysis