Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:07 | -5.4% | 36th | 5:08 |
| Run 2 | 5:48 | 6:09 | -5.7% | 35th | 6:10 |
| Run 3 | 6:14 | 6:23 | -2.4% | 46th | 6:24 |
| Run 4 | 6:12 | 6:24 | -3.3% | 43th | 6:25 |
| Run 5 | 6:10 | 6:31 | -5.6% | 37th | 6:33 |
| Run 6 | 6:13 | 6:28 | -4.0% | 41th | 6:29 |
| Run 7 | 6:23 | 6:28 | -1.4% | 48th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.2% | 35th | 4:29 |
| Sled Push | strength | 1:57 | 1:34 | +23.5% | 95th | 1:35 |
| Sled Pull | strength | 4:16 | 3:41 | +15.5% | 84th | 3:42 |
| Burpee Broad Jump | aerobic | 4:37 | 3:54 | +18.1% | 80th | 3:55 |
| Row | aerobic | 5:15 | 4:59 | +5.2% | 79th | 4:59 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.4% | 75th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 3:28 | -5.0% | 44th | 3:29 |
| Wall Balls | strength | 4:04 | 4:04 | -0.4% | 54th | 4:05 |
| Total Running | running | 41:51 | 44:12 | -5.3% | 37th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength