Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1355
Total Time
1:28:10
Overall Percentile
68.8
Lower is faster
Athlete
Morgan Goff
United Kingdom

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +4.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:09 +9.9% 87th 4:54
Run 2 5:08 4:55 +4.3% 77th 4:39
Run 3 5:19 5:09 +3.2% 77th 4:53
Run 4 5:20 5:11 +2.7% 75th 4:55
Run 5 5:15 5:20 -1.6% 66th 5:02
Run 6 5:21 5:12 +2.6% 75th 4:56
Run 7 5:23 5:12 +3.3% 76th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:39 +0.1% 70th 4:33
Sled Push strength 2:26 3:12 -24.1% 13th 3:00
Sled Pull strength 4:37 5:11 -11.1% 49th 4:49
Burpee Broad Jump aerobic 7:14 6:39 +8.7% 79th 6:03
Row aerobic 4:46 4:56 -3.5% 52th 4:48
Farmers Carry strength 2:07 2:19 -9.0% 55th 2:09
Sandbag Lunges strength 4:53 5:16 -7.3% 57th 4:51
Wall Balls strength 7:30 7:35 -1.3% 69th 6:50
Total Running running 37:26 36:25 +2.8% 75th 34:36

How to Read This Analysis