Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rob Osborn
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1358
Total Time
1:28:12
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:09 | +5.7% | 80th | 4:54 |
| Run 2 | 5:04 | 4:55 | +2.9% | 75th | 4:39 |
| Run 3 | 5:32 | 5:09 | +7.3% | 83th | 4:53 |
| Run 4 | 5:29 | 5:11 | +5.5% | 80th | 4:55 |
| Run 5 | 5:39 | 5:20 | +5.8% | 81th | 5:02 |
| Run 6 | 5:27 | 5:12 | +4.5% | 79th | 4:56 |
| Run 7 | 5:25 | 5:12 | +3.9% | 77th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.6% | 34th | 4:33 |
| Sled Push | strength | 2:32 | 3:12 | -21.0% | 19th | 3:00 |
| Sled Pull | strength | 4:16 | 5:11 | -17.9% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 5:50 | 6:39 | -12.4% | 49th | 6:03 |
| Row | aerobic | 4:37 | 4:56 | -6.5% | 34th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:19 | +0.9% | 71th | 2:09 |
| Sandbag Lunges | strength | 5:28 | 5:16 | +3.7% | 75th | 4:51 |
| Wall Balls | strength | 7:53 | 7:36 | +3.7% | 74th | 6:50 |
| Total Running | running | 38:03 | 36:25 | +4.4% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength