Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
135
Total Time
1:06:50
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:02 | +0.8% | 8th | 4:54 |
| Run 2 | 3:50 | 3:44 | +2.4% | 8th | 4:39 |
| Run 3 | 4:12 | 3:59 | +5.2% | 15th | 4:53 |
| Run 4 | 4:09 | 4:00 | +3.6% | 12th | 4:55 |
| Run 5 | 4:13 | 4:03 | +3.9% | 11th | 5:02 |
| Run 6 | 4:12 | 4:00 | +4.7% | 13th | 4:56 |
| Run 7 | 4:12 | 4:02 | +4.1% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +1.0% | 12th | 4:33 |
| Sled Push | strength | 2:08 | 2:18 | -7.5% | 3th | 3:00 |
| Sled Pull | strength | 4:15 | 3:33 | +19.3% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 3:58 | 3:59 | -0.6% | 6th | 6:03 |
| Row | aerobic | 4:23 | 4:21 | +0.7% | 8th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.7% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:11 | 3:25 | +22.0% | 29th | 4:51 |
| Wall Balls | strength | 4:27 | 4:15 | +4.3% | 8th | 6:50 |
| Total Running | running | 28:53 | 28:19 | +2.0% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength