Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1360
Total Time
1:28:16
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: -23.2%
Race avg drop: +4.4%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 5:09 | +58.2% | 100th | 4:54 |
| Run 2 | 4:20 | 4:55 | -12.1% | 37th | 4:39 |
| Run 3 | 5:07 | 5:09 | -0.8% | 67th | 4:53 |
| Run 4 | 5:00 | 5:12 | -3.9% | 60th | 4:55 |
| Run 5 | 4:55 | 5:20 | -8.0% | 49th | 5:02 |
| Run 6 | 4:52 | 5:13 | -6.8% | 51th | 4:56 |
| Run 7 | 4:44 | 5:13 | -9.3% | 44th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:39 | -8.2% | 17th | 4:33 |
| Sled Push | strength | 2:37 | 3:12 | -18.5% | 25th | 3:00 |
| Sled Pull | strength | 5:03 | 5:11 | -2.9% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 7:19 | 6:40 | +9.7% | 80th | 6:03 |
| Row | aerobic | 4:41 | 4:56 | -5.2% | 42th | 4:48 |
| Farmers Carry | strength | 2:34 | 2:19 | +10.1% | 82th | 2:09 |
| Sandbag Lunges | strength | 5:07 | 5:16 | -3.0% | 65th | 4:51 |
| Wall Balls | strength | 6:23 | 7:36 | -16.1% | 48th | 6:50 |
| Total Running | running | 37:08 | 36:27 | +1.9% | 73th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength