Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1361
Total Time
1:28:16
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +4.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:09 | +27.6% | 99th | 4:54 |
| Run 2 | 4:37 | 4:55 | -6.3% | 55th | 4:39 |
| Run 3 | 4:51 | 5:09 | -6.0% | 54th | 4:53 |
| Run 4 | 4:49 | 5:12 | -7.4% | 49th | 4:55 |
| Run 5 | 4:51 | 5:20 | -9.2% | 45th | 5:02 |
| Run 6 | 4:54 | 5:13 | -6.1% | 53th | 4:56 |
| Run 7 | 4:55 | 5:13 | -5.8% | 54th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +4.7% | 87th | 4:33 |
| Sled Push | strength | 3:58 | 3:12 | +23.6% | 95th | 3:00 |
| Sled Pull | strength | 4:32 | 5:11 | -12.8% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 6:43 | 6:40 | +0.7% | 70th | 6:03 |
| Row | aerobic | 5:13 | 4:56 | +5.6% | 87th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:19 | +0.8% | 71th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 5:16 | -8.7% | 54th | 4:51 |
| Wall Balls | strength | 8:48 | 7:36 | +15.6% | 84th | 6:50 |
| Total Running | running | 35:32 | 36:27 | -2.5% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength