Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -6.0%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:56 | 8:20 | +7.0% | 99th | 6:40 |
| Run 2 | 6:58 | 6:48 | +2.3% | 97th | 5:24 |
| Run 3 | 7:15 | 7:11 | +0.9% | 96th | 5:42 |
| Run 4 | 7:38 | 7:14 | +5.3% | 98th | 5:44 |
| Run 5 | 7:43 | 7:29 | +3.1% | 97th | 5:51 |
| Run 6 | 7:31 | 7:22 | +1.8% | 96th | 5:46 |
| Run 7 | 7:26 | 7:18 | +1.6% | 96th | 5:45 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:52 | -1.9% | 92th | 4:22 |
| Sled Push | strength | 2:14 | 2:34 | -13.2% | 78th | 1:59 |
| Sled Pull | strength | 4:00 | 5:48 | -31.1% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 5:23 | 4:46 | +12.7% | 99th | 3:24 |
| Row | aerobic | 4:51 | 5:29 | -11.8% | 61th | 4:47 |
| Farmers Carry | strength | 2:07 | 2:18 | -8.1% | 85th | 1:48 |
| Sandbag Lunges | strength | 5:30 | 5:25 | +1.3% | 95th | 3:54 |
| Wall Balls | strength | 6:27 | 6:52 | -6.2% | 88th | 5:02 |
| Total Running | running | 53:27 | 51:58 | +2.8% | 96th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength