Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1364
Total Time
1:28:19
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:09 | +7.2% | 84th | 4:54 |
| Run 2 | 5:11 | 4:55 | +5.1% | 79th | 4:39 |
| Run 3 | 5:24 | 5:09 | +4.6% | 79th | 4:53 |
| Run 4 | 5:32 | 5:12 | +6.3% | 82th | 4:55 |
| Run 5 | 5:31 | 5:20 | +3.2% | 76th | 5:02 |
| Run 6 | 5:17 | 5:13 | +1.2% | 73th | 4:56 |
| Run 7 | 5:23 | 5:13 | +3.1% | 76th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +2.9% | 81th | 4:33 |
| Sled Push | strength | 3:51 | 3:12 | +19.9% | 93th | 3:00 |
| Sled Pull | strength | 5:36 | 5:12 | +7.6% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 5:29 | 6:40 | -17.8% | 40th | 6:03 |
| Row | aerobic | 5:00 | 4:56 | +1.2% | 75th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:19 | -5.7% | 61th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 5:16 | -12.0% | 49th | 4:51 |
| Wall Balls | strength | 6:22 | 7:37 | -16.4% | 48th | 6:50 |
| Total Running | running | 37:50 | 36:28 | +3.7% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength