Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1366
Total Time
1:28:22
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +4.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:09 | -4.2% | 58th | 4:54 |
| Run 2 | 5:58 | 4:56 | +20.9% | 94th | 4:39 |
| Run 3 | 5:53 | 5:09 | +13.9% | 91th | 4:53 |
| Run 4 | 5:50 | 5:12 | +12.0% | 89th | 4:55 |
| Run 5 | 5:54 | 5:20 | +10.3% | 86th | 5:02 |
| Run 6 | 5:39 | 5:13 | +8.1% | 84th | 4:56 |
| Run 7 | 7:06 | 5:13 | +35.9% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:40 | -3.6% | 48th | 4:33 |
| Sled Push | strength | 3:08 | 3:12 | -2.5% | 63th | 3:00 |
| Sled Pull | strength | 4:46 | 5:12 | -8.4% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 6:16 | 6:40 | -6.2% | 61th | 6:03 |
| Row | aerobic | 4:37 | 4:56 | -6.6% | 34th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:20 | -9.3% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:41 | 5:17 | -11.4% | 50th | 4:51 |
| Wall Balls | strength | 5:46 | 7:37 | -24.4% | 33th | 6:50 |
| Total Running | running | 41:17 | 36:29 | +13.1% | 90th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength