Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
362
Total Time
1:12:02
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:19 | +10.8% | 48th | 4:54 |
| Run 2 | 4:25 | 4:01 | +9.6% | 42th | 4:39 |
| Run 3 | 4:28 | 4:16 | +4.5% | 30th | 4:53 |
| Run 4 | 4:27 | 4:17 | +3.6% | 28th | 4:55 |
| Run 5 | 4:25 | 4:22 | +1.1% | 21th | 5:02 |
| Run 6 | 4:33 | 4:18 | +5.7% | 33th | 4:56 |
| Run 7 | 4:35 | 4:19 | +6.0% | 36th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.2% | 19th | 4:33 |
| Sled Push | strength | 2:54 | 2:31 | +14.8% | 46th | 3:00 |
| Sled Pull | strength | 3:39 | 3:57 | -7.8% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 4:38 | +2.0% | 21th | 6:03 |
| Row | aerobic | 4:22 | 4:29 | -2.9% | 7th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:43 | +16.4% | 45th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 3:52 | -6.3% | 11th | 4:51 |
| Wall Balls | strength | 5:03 | 5:04 | -0.5% | 17th | 6:50 |
| Total Running | running | 31:40 | 30:17 | +4.5% | 30th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength