Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
362
Total Time
1:12:02
Overall Percentile
18.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +4.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:19 +10.8% 48th 4:54
Run 2 4:25 4:01 +9.6% 42th 4:39
Run 3 4:28 4:16 +4.5% 30th 4:53
Run 4 4:27 4:17 +3.6% 28th 4:55
Run 5 4:25 4:22 +1.1% 21th 5:02
Run 6 4:33 4:18 +5.7% 33th 4:56
Run 7 4:35 4:19 +6.0% 36th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:17 +0.2% 19th 4:33
Sled Push strength 2:54 2:31 +14.8% 46th 3:00
Sled Pull strength 3:39 3:57 -7.8% 8th 4:49
Burpee Broad Jump aerobic 4:44 4:38 +2.0% 21th 6:03
Row aerobic 4:22 4:29 -2.9% 7th 4:48
Farmers Carry strength 2:01 1:43 +16.4% 45th 2:09
Sandbag Lunges strength 3:38 3:52 -6.3% 11th 4:51
Wall Balls strength 5:03 5:04 -0.5% 17th 6:50
Total Running running 31:40 30:17 +4.5% 30th 34:36

How to Read This Analysis