Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1371
Total Time
1:28:27
Overall Percentile
69.6
Lower is faster
Athlete
Simone Rossi
Italy

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +4.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:10 -1.7% 65th 4:54
Run 2 4:40 4:56 -5.5% 58th 4:39
Run 3 4:48 5:10 -7.1% 50th 4:53
Run 4 5:20 5:12 +2.3% 75th 4:55
Run 5 5:30 5:21 +2.7% 76th 5:02
Run 6 5:05 5:13 -2.8% 63th 4:56
Run 7 5:13 5:13 -0.2% 70th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:40 -6.8% 26th 4:33
Sled Push strength 2:47 3:13 -13.5% 37th 3:00
Sled Pull strength 4:26 5:12 -15.0% 40th 4:49
Burpee Broad Jump aerobic 5:47 6:41 -13.6% 48th 6:03
Row aerobic 5:13 4:56 +5.5% 87th 4:48
Farmers Carry strength 2:02 2:20 -13.0% 47th 2:09
Sandbag Lunges strength 6:12 5:17 +17.1% 87th 4:51
Wall Balls strength 7:27 7:38 -2.5% 68th 6:50
Total Running running 35:41 36:31 -2.3% 63th 34:36

How to Read This Analysis