Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1372
Total Time
1:28:31
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:10 | -1.7% | 65th | 4:54 |
| Run 2 | 4:42 | 4:56 | -4.9% | 60th | 4:39 |
| Run 3 | 4:47 | 5:10 | -7.5% | 49th | 4:53 |
| Run 4 | 4:58 | 5:12 | -4.8% | 58th | 4:55 |
| Run 5 | 5:02 | 5:21 | -6.0% | 55th | 5:02 |
| Run 6 | 4:57 | 5:14 | -5.4% | 56th | 4:56 |
| Run 7 | 4:51 | 5:13 | -7.3% | 51th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.1% | 70th | 4:33 |
| Sled Push | strength | 3:17 | 3:13 | +2.0% | 73th | 3:00 |
| Sled Pull | strength | 5:39 | 5:13 | +8.3% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 7:29 | 6:41 | +11.7% | 83th | 6:03 |
| Row | aerobic | 4:48 | 4:56 | -3.0% | 55th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:20 | -13.1% | 47th | 2:09 |
| Sandbag Lunges | strength | 6:21 | 5:17 | +19.8% | 89th | 4:51 |
| Wall Balls | strength | 7:52 | 7:39 | +2.8% | 74th | 6:50 |
| Total Running | running | 34:22 | 36:33 | -6.0% | 53th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength